Digital magnetic resistance
Select from 16 levels for controlled changes without a friction-pad adjustment system.
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ProForm indoor cycling
Pro Trainer 500 Spin Bike
A connected indoor cycle combining 16 digital magnetic resistance levels, an 11 kg flywheel and a highly adjustable riding position for focused home training.
16 levelsDigital magnetic resistance
11 kgEffective flywheel inertia
LCDLive workout feedback
114 kgMaximum user weight
Ride your way
Smooth resistance. Focused control.
Build sessions around recovery rides, steady endurance work or harder intervals. Digital adjustment keeps resistance changes precise, while the front flywheel and belt drive support a smooth indoor-cycling feel.
11 kg flywheel
Effective inertia supports consistent momentum through varied cadence and resistance.
Secure pedal connection
Toe cages and adjustable straps help keep each foot positioned during the ride.
Adjustable riding fit
Vertical and horizontal saddle adjustment plus an adjustable handlebar help personalise setup.
Set up for your body
A riding position that adapts.
“Dial in your position, secure your feet and keep the focus on the ride.”
The saddle adjusts vertically and horizontally. The multi-position handlebar also adjusts to help riders find a controlled posture, while the padded saddle and strapped pedals support longer sessions.
Progressive intensity
Sixteen levels from warm-up to hard effort.
Move through the resistance range using the console controls, or allow compatible iFIT workouts to adjust resistance automatically through SmartAdjust when the required membership and connection are active.
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Your screen, your training
Essential stats on the bike. Guided workouts on your device.
LCD feedback
View core workout information on the integrated LCD while keeping a compatible tablet or phone on the device shelf.
On- and off-bike training
Two 1.4 kg dumbbells are included for compatible upper-body or cross-training movements beside the bike.
Connected-feature note: the bike does not include a built-in touchscreen. A compatible personal device, Wi-Fi and a separate paid iFIT Train membership are required for the full guided-workout library, SmartAdjust and connected features. The tablet shown in images is not included. Subscription availability and terms may change.
One bike, varied sessions
Train across four useful ride styles.
Endurance
Build steady aerobic sessions around consistent cadence and manageable resistance.
Intervals
Alternate controlled work and recovery periods using the digital resistance range.
Climb simulation
Increase resistance for slower, stronger efforts while maintaining stable technique.
Cross-training
Combine suitable bike intervals with carefully selected off-bike dumbbell movements.
Built around home use
Practical details before, during and after each ride.
Product information
The important details, clearly presented.
Specifications
| Product type | Indoor cycling / spin bike |
|---|---|
| Resistance | 16 levels of digital magnetic resistance |
| Flywheel | 11 kg effective inertia |
| Drive | Front flywheel with belt transmission |
| Console | LCD display with device shelf |
| Adjustments | Saddle and handlebar adjustment; saddle fore/aft adjustment |
| Pedals | Toe cages with adjustable straps |
| User capacity | 114 kg |
| Dimensions | 121.4 × 57.9 × 127 cm (L × W × H) |
| Product weight | Approximately 43 kg |
| Included | Two 1.4 kg dumbbells |
| Other features | Transport wheels and water bottle holder |
| Local warranty | 1 year |
Setup & safe use
- Place the bike on a stable, level surface with suitable protective flooring.
- Allow clear space around the machine for access and emergency dismounting.
- Set saddle and handlebar positions before riding; fully tighten every adjustment knob.
- Secure both pedal straps and keep loose clothing away from moving parts.
- Begin at low resistance and increase intensity gradually as fitness and technique allow.
- Inspect pedals, cranks, fasteners and adjustment points regularly.
- Use the dumbbells only for controlled exercises that can be performed safely.
The 114 kg limit includes the rider and anything carried or worn. Assembly, maintenance and electrical use should follow the supplied manual.
Questions, answered
Frequently asked questions.
How many resistance levels does the bike have?
It provides 16 levels of digitally controlled magnetic resistance.
What is the flywheel specification?
The bike is specified with 11 kg of effective flywheel inertia.
Does it have a touchscreen?
No. It has an integrated LCD display and a shelf for your own compatible phone or tablet. The personal device shown in lifestyle images is not included.
Can the bike be used without an iFIT membership?
Basic bike operation and onboard feedback are available without the full subscription. A paid iFIT membership, compatible device and Wi-Fi are required for the complete guided-workout and connected-feature experience.
Does iFIT control the resistance?
During compatible iFIT workouts, SmartAdjust can change resistance automatically when the necessary device, connection and active membership are in place.
What is the maximum user weight?
The published user capacity for this version is 114 kg.
Can the seat and handlebars be adjusted?
Yes. The saddle adjusts vertically and horizontally, and the handlebar can be adjusted to help establish an appropriate riding position.
Are dumbbells included?
Yes. Two 1.4 kg dumbbells are included for suitable cross-training movements.
How much floor space does it require?
The assembled bike measures approximately 121.4 cm long × 57.9 cm wide × 127 cm high. Leave additional clear space around it for safe access.
What is the local warranty?
The UAE product listing specifies a one-year warranty. Warranty coverage remains subject to the applicable terms and conditions.
Build your next ride
Connected training with precise resistance control.
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