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SOLE Fitness SFT160 Dual Pulley Functional Trainer
SOLE Fitness • Functional Strength

Full-Body Cable Training from One Versatile Strength Station

The SOLE SFT160 combines dual adjustable pulleys, two independent weight stacks, multiple cable angles and an integrated pull-up station to deliver flexible full-body strength training in one compact machine.

2 × 160 lb Weight Stacks
31 Height Positions
2:1 Cable Ratio
View SOLE SFT160
Train More with One Machine

Independent Cables, Adjustable Angles and Full-Body Exercise Variety

The SFT160 is designed to support natural movement patterns, unilateral training and bilateral exercises without requiring multiple separate strength machines.

01

Dual Weight Stacks

Two independent 160 lb stacks allow each cable side to be loaded and used separately.

02

31 Height Positions

Numbered upright settings make it easy to position the pulleys for high, mid and low cable exercises.

03

2:1 Cable Ratio

Smooth cable travel provides extended movement range and controlled resistance throughout each repetition.

04

Multi-Grip Pull-Up Bar

Integrated textured hand positions expand the station with pull-up and chin-up training.

SOLE SFT160 Front View
About the SFT160

A Flexible Cable System Built for Strength, Movement and Control

The SFT160 uses two independently adjustable cable columns to support exercises at different heights and movement angles.

Each upright provides 31 numbered settings, while the cable handles rotate through 180 degrees and the pulley assemblies rotate through 160 degrees.

This combination allows users to perform traditional strength movements as well as more dynamic functional and sport-specific training patterns.

✓ Dual 160 lb stacks
✓ 31 positions per side
✓ 180° handle rotation
✓ 160° pulley rotation
SOLE SFT160 Adjustable Cable Pulley
01 / Adjustable Cable Positions

Change Cable Height to Match the Exercise

Each chrome-finished upright includes 31 numbered adjustment settings, helping users quickly select the cable height required for different exercises.

The pulley assemblies also rotate up to 160 degrees, making it easier to train from different directions and body positions.

Training Benefit Move from low rows and curls to chest movements, shoulder exercises and high cable work without changing machines.
SOLE SFT160 Dual Adjustable Pulley Side View
02 / Independent Dual Cables

Train One Side at a Time or Use Both Cables Together

Independent cable columns make the SFT160 suitable for unilateral training, symmetrical movements and exercise patterns that require different cable angles.

The 2:1 pulley ratio provides up to approximately 80 lb of resistance per side in 5 lb increments.

Training Benefit Use each side independently to work on balance, coordination and single-side strength, or combine both cables for larger compound movements.
SOLE SFT160 Cable Guide Pulley Detail
03 / Smooth Cable Movement

Built for Controlled Resistance Through a Wider Range of Motion

Chrome-plated guide rods support smooth movement of the weight stacks, while the cable system is designed for consistent travel through each repetition.

Rotating cable connections also help the handles follow more natural movement paths.

Performance Benefit Smooth cable action supports controlled strength training through presses, rows, curls, raises and multi-directional functional movements.
Full-Body Exercise Variety

Train Upper Body, Lower Body and Core from One Station

The adjustable cable system can be configured for a wide range of traditional strength and functional movement exercises.

01

Chest & Shoulders

Perform cable presses, flyes, lateral raises, front raises and other upper-body movements.

02

Back & Arms

Use the system for rows, curls, triceps work, face pulls and other pulling exercises.

03

Lower Body

Add cable resistance to squats, lunges, leg movements and ankle-strap exercises.

04

Core & Rotation

Perform woodchops, rotational movements and anti-rotation exercises from different cable heights.

SOLE SFT160 Included Cable Attachments
Included Attachments

Start Training with a Useful Range of Cable Accessories

The SFT160 comes with multiple attachments so users can perform different pulling, pressing, arm and lower-body exercises without immediately needing additional handles.

  • Long Bar
  • 2 Single Handles
  • Ankle Strap
  • Tricep Rope
  • Assisted Pull-Up Strap
  • 2 Extension Chains
More Training in Less Space

A Complete Cable Station Designed to Fit Against a Wall or into a Corner

The SFT160 provides dual weight stacks, two adjustable pulley columns and an integrated pull-up station while maintaining a footprint of approximately 52 × 42 inches.

Its compact frame makes it useful for home gyms and training spaces where multiple separate cable machines would take up too much room.

Product Specifications

SOLE Fitness SFT160 Dual Pulley Functional Trainer

A dual-stack functional training system built for full-body cable exercises, multi-angle movement and compact strength-training setups.

  • Brand: SOLE Fitness
  • Model: SOLE-SFT160
  • Product Type: Dual Pulley Functional Trainer
  • Weight Stacks: 2 × 160 lb
  • Weight Stack Equivalent: Approx. 72.5 kg Each
  • Cable Ratio: 2:1
  • Maximum Resistance per Side: Approx. 80 lb
  • Resistance Increments: 5 lb
  • Adjustment Positions: 31 Per Upright
  • Handle Rotation: 180°
  • Pulley Rotation: 160°
  • Chrome Steel Uprights
  • Chrome-Plated Guide Rods
  • Heavy-Gauge Flat Oval Frame Tubing
  • Multi-Position Textured Pull-Up / Chin-Up Bar
  • Integrated Tablet / Exercise Book Holder
  • Footprint: 52 × 42 × 81 in
  • Approx. Metric Size: 132 × 107 × 206 cm
  • User Weight Capacity: 330 lb / Approx. 150 kg
  • Carton Dimensions: 84 × 41 × 11 in
  • Shipping Weight: 592 lb / Approx. 268.5 kg
  • Frame Must Be Secured to Floor
  • Suitable for Home Gym Strength Training
  • Suitable for Functional & Sport-Specific Training
  • Warranty: 1 Year
Build a More Versatile Strength Setup

One Functional Trainer. Hundreds of Exercise Possibilities.

Train presses, rows, curls, pull-ups, lower-body movements and rotational exercises with the dual-adjustable SOLE Fitness SFT160.

View SOLE SFT160

المواصفات

Accessories Long bar, 2 single handles, ankle strap, tricep rope, assisted pull-up strap, 2 extension chains
Weight Stacks Two weight stacks, each totaling 160 lbs.
Resistance 2:1 ratio; up to 80 lbs. resistance in 5 lbs. increments.
Frame Heavy-gauge flat oval tubing, must be secured to floor.
Footprint 52" L x 42" W x 81" H
User Weight Capacity (lbs.) 330 lbs.
Carton Dimensions 84" L x 41" W x 11" H
Shipping Weight (lbs.) 592 lbs.
Dual Weight Stack System Two independent 160 lbs (72.5 kg) weight stacks provide adjustable resistance for a variety of strength training exercises.
Adjustable Chrome Steel Uprights Durable chrome-finished uprights feature 31 numbered adjustment positions on each side for precise cable height selection.
Chrome-Plated Guide Rods Smooth-finished steel guide rods support consistent weight stack movement during workouts.
Multi-Grip Pull-Up Station Integrated textured pull-up and chin-up bar offers multiple hand positions for upper-body training.
2:1 Cable Pulley Ratio Provides smooth cable operation, extended travel distance and controlled resistance throughout each movement.
180° Rotating Cable Handles Swivelling handle connections allow flexible exercise angles and a wider range of natural movement.
160° Adjustable Cable Pulleys Height-adjustable pulleys rotate up to 160 degrees to accommodate different workout positions and exercises.
Integrated Tablet Holder Built-in holder keeps a tablet or exercise guide conveniently accessible during training sessions.
Space-Efficient Frame Design Compact construction allows convenient positioning against a wall or in a corner, making it suitable for home gyms and limited workout spaces.
الأسئلة الشائعة

أسئلة حول سول فيتنس جهاز التدريب الوظيفي SFT160 ببكرتين – محطة كابل متكاملة متعددة الاستخدامات

The SFT160 supports a wide variety of strength exercises, including chest presses, cable flyes, rows, lat-focused movements, biceps curls, triceps extensions, lateral raises, squats, lunges, and core exercises, making it suitable for full-body training.
مساعدة