Dual Weight Stacks
Two independent 160 lb stacks allow each cable side to be loaded and used separately.
The SOLE SFT160 combines dual adjustable pulleys, two independent weight stacks, multiple cable angles and an integrated pull-up station to deliver flexible full-body strength training in one compact machine.
The SFT160 is designed to support natural movement patterns, unilateral training and bilateral exercises without requiring multiple separate strength machines.
Two independent 160 lb stacks allow each cable side to be loaded and used separately.
Numbered upright settings make it easy to position the pulleys for high, mid and low cable exercises.
Smooth cable travel provides extended movement range and controlled resistance throughout each repetition.
Integrated textured hand positions expand the station with pull-up and chin-up training.
The SFT160 uses two independently adjustable cable columns to support exercises at different heights and movement angles.
Each upright provides 31 numbered settings, while the cable handles rotate through 180 degrees and the pulley assemblies rotate through 160 degrees.
This combination allows users to perform traditional strength movements as well as more dynamic functional and sport-specific training patterns.
Each chrome-finished upright includes 31 numbered adjustment settings, helping users quickly select the cable height required for different exercises.
The pulley assemblies also rotate up to 160 degrees, making it easier to train from different directions and body positions.
Independent cable columns make the SFT160 suitable for unilateral training, symmetrical movements and exercise patterns that require different cable angles.
The 2:1 pulley ratio provides up to approximately 80 lb of resistance per side in 5 lb increments.
Chrome-plated guide rods support smooth movement of the weight stacks, while the cable system is designed for consistent travel through each repetition.
Rotating cable connections also help the handles follow more natural movement paths.
The adjustable cable system can be configured for a wide range of traditional strength and functional movement exercises.
Perform cable presses, flyes, lateral raises, front raises and other upper-body movements.
Use the system for rows, curls, triceps work, face pulls and other pulling exercises.
Add cable resistance to squats, lunges, leg movements and ankle-strap exercises.
Perform woodchops, rotational movements and anti-rotation exercises from different cable heights.
The SFT160 comes with multiple attachments so users can perform different pulling, pressing, arm and lower-body exercises without immediately needing additional handles.
The SFT160 provides dual weight stacks, two adjustable pulley columns and an integrated pull-up station while maintaining a footprint of approximately 52 × 42 inches.
Its compact frame makes it useful for home gyms and training spaces where multiple separate cable machines would take up too much room.
A dual-stack functional training system built for full-body cable exercises, multi-angle movement and compact strength-training setups.
Train presses, rows, curls, pull-ups, lower-body movements and rotational exercises with the dual-adjustable SOLE Fitness SFT160.
View SOLE SFT160| Accessories | Long bar, 2 single handles, ankle strap, tricep rope, assisted pull-up strap, 2 extension chains |
|---|---|
| Weight Stacks | Two weight stacks, each totaling 160 lbs. |
| Resistance | 2:1 ratio; up to 80 lbs. resistance in 5 lbs. increments. |
| Frame | Heavy-gauge flat oval tubing, must be secured to floor. |
| Footprint | 52" L x 42" W x 81" H |
| User Weight Capacity (lbs.) | 330 lbs. |
| Carton Dimensions | 84" L x 41" W x 11" H |
| Shipping Weight (lbs.) | 592 lbs. |
| Dual Weight Stack System | Two independent 160 lbs (72.5 kg) weight stacks provide adjustable resistance for a variety of strength training exercises. |
| Adjustable Chrome Steel Uprights | Durable chrome-finished uprights feature 31 numbered adjustment positions on each side for precise cable height selection. |
| Chrome-Plated Guide Rods | Smooth-finished steel guide rods support consistent weight stack movement during workouts. |
| Multi-Grip Pull-Up Station | Integrated textured pull-up and chin-up bar offers multiple hand positions for upper-body training. |
| 2:1 Cable Pulley Ratio | Provides smooth cable operation, extended travel distance and controlled resistance throughout each movement. |
| 180° Rotating Cable Handles | Swivelling handle connections allow flexible exercise angles and a wider range of natural movement. |
| 160° Adjustable Cable Pulleys | Height-adjustable pulleys rotate up to 160 degrees to accommodate different workout positions and exercises. |
| Integrated Tablet Holder | Built-in holder keeps a tablet or exercise guide conveniently accessible during training sessions. |
| Space-Efficient Frame Design | Compact construction allows convenient positioning against a wall or in a corner, making it suitable for home gyms and limited workout spaces. |