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1.5 KG Resistance
A manageable load for core training, Pilates and full-body conditioning.
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Trupada • Pilates & Functional Fitness
Compact Resistance for Stronger, More Controlled Movement
The Trupada Silicone Weighted Ball 1.5 KG adds manageable resistance to Pilates, core training, mobility and functional fitness without the bulk of traditional free weights.
1.5 KG
Weighted Resistance
Silicone
Comfortable Exterior
Compact
Easy to Store
Compact Equipment, Versatile Training
More Resistance Without a Large Workout Setup
The compact weighted-ball format lets you add resistance to controlled movements while keeping training equipment simple and easy to manage.
02
Silicone Exterior
The outer silicone surface provides comfortable handling during repeated use.
03
Rounded Ball Design
Easy to hold with one or both hands for different movement patterns.
04
Space-Saving Format
Easy to keep at home, in a Pilates studio or inside a compact training area.
About the Product
A Simple Training Tool with More Ways to Move
The Trupada Silicone Weighted Ball is designed for users who want to introduce manageable resistance into controlled exercise without relying on a traditional dumbbell shape.
The rounded design can be used in one-hand or two-hand movements, making it practical for rotational exercises, reaching movements, stability training and Pilates routines.
At 1.5 KG, it provides noticeable resistance while still remaining compact enough for home, studio and travel-friendly fitness setups.
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1.5 KG resistance
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Peachy Pink
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Silicone exterior
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Compact rounded design
01 / Dynamic Resistance
Add Weight to Movements Without Losing Freedom of Motion
The compact shape lets you lift, reach, rotate and move the ball naturally through different exercise patterns.
This can make it particularly useful in Pilates-inspired training and functional workouts where the weight needs to move smoothly with the body.
User Benefit
Add resistance while maintaining natural,
controlled movement.
02 / Full-Body Training
Useful for More Than Just Arm Exercises
The weighted ball can be incorporated into overhead movements, squats, lunges, reaches and controlled full-body exercise sequences.
Its 1.5 KG resistance increases the demand on muscles without requiring a large strength-training setup.
User Benefit
Use one compact accessory across upper-body,
lower-body and full-body workouts.
03 / Core & Stability
Introduce Resistance to Controlled Floor Work
A compact weighted ball can be used in floor-based exercise to add resistance to controlled reaching, rotation and stabilization movements.
This makes it a practical accessory for core-focused, Pilates and general conditioning routines.
User Benefit
Make simple core and stability movements
more challenging without using bulky equipment.
Workout Versatility
One Weighted Ball for Multiple Training Styles
The 1.5 KG format provides useful resistance for movement-focused workouts and controlled conditioning.
Pilates
Add resistance to arm sequences, core work and controlled full-body movement.
Core Training
Use the ball in rotational, reaching and stabilization exercises.
Functional Fitness
Integrate the ball into squats, lunges, presses and carrying movements.
Mobility & Conditioning
Introduce manageable resistance into controlled range-of-motion and conditioning exercises.
Compact & Easy to Carry
Training Resistance That Doesn't Need Much Space
The ball's compact size makes it easy to keep in a home workout area or carry as part of a lightweight fitness setup.
That makes it a practical choice for users who prefer simple equipment that can support multiple exercise styles.
Exercise Ideas
Ways to Add the 1.5 KG Ball to Your Routine
Use the weighted ball for both upper-body and full-body controlled movements.
Front Raise
Hold the ball and raise it forward under control to add resistance to the shoulders and arms.
Overhead Press
Press the weighted ball overhead with one or both hands during controlled strength work.
Seated Rotation
Hold the ball close to the body while performing slow rotational core movements.
Weighted Squat
Hold the ball near the chest while performing controlled squat repetitions.
Lunge & Reach
Add the weighted ball to lunges and reaching movements for greater full-body involvement.
Pilates Sequences
Introduce resistance into controlled arm, core and mobility-focused Pilates movements.
Why Choose a Weighted Ball?
A More Flexible Alternative for Certain Movement Patterns
A traditional dumbbell has a fixed handle, while a weighted ball can be supported in different positions using one or both hands.
That rounded format works especially well for exercises involving reaching, rotation, carrying and transitions between different hand positions.
The compact size also makes the ball practical for home and studio spaces where simple, versatile equipment is preferred.
Product Care
Simple Care for Everyday Use
Basic cleaning and storage will help keep the silicone exterior ready for regular training.
Wipe After Use
Clean the exterior with a soft damp cloth after exercise whenever required.
Avoid Abrasive Products
Do not use sharp tools, abrasive pads or aggressive cleaning chemicals.
Store Clean & Dry
Allow the surface to dry before storing the ball in a clean training space.
Compact Resistance. More Ways to Move.
Add Strength, Stability and Control to Your Routine.
Bring 1.5 KG of manageable resistance into Pilates, core work, mobility and everyday functional training with the Trupada Silicone Weighted Ball.
View Trupada Silicone Weighted Ballالمواصفات
| Brand | Trupada |
|---|---|
| Product | Silicone Weighted Ball |
| Weight | Weight |
| Material / Exterior | Silicone |
| Shape | Compact Weighted Ball |
| Resistance Type | Fixed Weight |
| Recommended Use | Pilates, Fitness, Core, Mobility, Functional Training |
الأسئلة الشائعة
أسئلة حول تروبادا كرة سيليكون موزونة 1.5 كجم - Pink
Yes. A 1.5 kg weight provides manageable resistance for many beginners and users performing controlled or higher-repetition exercises.
Yes. A 1.5 kg weight provides manageable resistance for many beginners and users performing controlled or higher-repetition exercises.
Yes. Its compact shape and moderate resistance make it practical for Pilates-inspired movements, arm exercises, core work and controlled full-body routines.
The silicone exterior is designed to provide a softer hand feel and more secure handling than a hard, smooth outer shell. The reference product also describes the silicone surface as non-slip.
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