Total Gym Elevate Circuit | Jump | Pull-Up | Press | Row ADJ and Core

• Designed for intuitive use
• Functionally strengthens muscles
• Enhanced functional performance of daily activities and increased athleticism
• Exercises can be progressed or regressed to accommodate all fitness levels

Features

• Five machines in less than 200 square feet and over 80 different exercises
• Intuitive, easy to understand, and featuring an illustrated placard on each piece
• can be installed on the weight training floor or in the functional training area of any facility for members to use on their own.
• Ideal for personal trainer can be used to easily introduce clients to a functional style of training and allowing for scaled intensity.
• provides an exciting solution for group training. Each unit can individually be incorporated into a circuit style workout with other exercise equipment or used as a bootcamp station
• The minimal adjustments and simple exercises make it easy for trainers to manage groups of any size.

Training applications and biomechanics:

• Restricted range of motion
• Train using only bodyweight
• Joint friendly, non-compressive