Total Gym Elevate Jump | Single Station Training

• Designed for intuitive use and success in performing squats and squat jump exercises
• Increases explosive power and joint flexibility
• Increases vertical jump
• Provides both concentric and eccentric muscle contractions
• Strengthens all the muscles of the lower body
• Allows for plyometric, jumping movements which provide a cardio workout
• Ability to perform multiple squat variations
• Enhanced functional performance of daily activities and increased athleticism
• Exercises can be progressed or regressed to accommodate all fitness levels
• Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
• Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage

Features

• Adjustable incline design allows for partial bodyweight squats
• Offers both linear bodyweight resistance and band variable resistance
• Fitness Setting: 50% - 80% of users bodywieght
• Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
• Steel and aluminum construction provides long-lasting durability
• Pneumatic brake reduces airborne height which reduces landing impact to protect joints
• Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
• Slide Distance Regulator provides ability to adjust range of motion
• Specially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements

Training applications and biomechanics:

• Closed-chain partial loading of the joints
• Platform provides option for multiple foot positions
• Provides both concentric and eccentric loading
• Ability to adjust range of motion
• Option to train using only bodyweight
• Option to add band variable resistance for increased eccentric force
• Reliable tool for assessing lower body strength.