The BOSU® Ballast® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. The BOSU® Ballast® Ball provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. With the BOSU® Ballast® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like a slam ball, medicine ball, or multidimensional load

• TONE & STRENGTHEN
• IMPROVE BALANCE
• IMPROVE FLEXIBILITY
• STRENGTHEN CORE
• DYNAMIC FUNCTIONAL TRAINING 

SPECIFICATIONS

• High-quality, latex-free, burst-resistant material
• 1 year limited warranty
• Home use only
• Available in translucent light blue, opaque green and pink – Holds up to 113.4 kg (250 lbs.)
• Diameter: Inflate between 40 cm and 45 cm
• Weight: 2.28 kg (5 lbs.)
• Includes foot pump and owner’s manual