01
Strength Training
Use the included dumbbells, kettlebell and adjustable bench surface for a variety of loaded exercises.
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FITBENCH • FREE Classic • FB-FC-01
One Bench. A Complete Functional Training Station.
The FITBENCH FREE Classic combines an adjustable workout bench, organized equipment storage and a complete selection of strength and resistance tools in one compact training station. It is designed for fast transitions between strength work, functional movements, conditioning and HIIT.
6
Bench Positions
5
Band Anchor Points
All-in-One
Training Storage
Training Style
HIIT + Functional Fitness
Strength Tools
Dumbbells + Kettlebell
Conditioning
Slam Ball Included
Resistance
Band Training System
Storage
Integrated Equipment Bay
Compact & Organized
Keep the Equipment You Need Inside the Station You Train On.
The FREE Classic is designed around integrated storage, allowing dumbbells, resistance accessories, a kettlebell and slam ball to stay organized inside the bench instead of being spread across the training floor.
The equipment can be accessed quickly during circuits, making it easier to move from one exercise to the next without repeatedly walking to a separate storage rack.
Training Advantage
Reduce clutter and create faster exercise transitions
during functional workouts, HIIT circuits and coached sessions.
Built for Versatile Training
More Than a Weight Bench.
The FREE Classic brings several training categories together in one organized footprint.
02
Band Resistance
Five integrated steel anchors support multi-directional resistance-band movements around the bench.
03
HIIT Circuits
Quick access to several exercise tools makes the station well suited to timed circuits and high-intensity sessions.
04
Organized Storage
Built-in compartments keep the main training tools contained and ready for the next exercise.
01 / All-In-One Strength Station
Move from Bench Work to Free Weights Without Leaving Your Station.
Four pairs of dumbbells and an 18 lb kettlebell are stored directly inside the FREE Classic, keeping popular strength tools within immediate reach.
This layout supports exercises such as presses, rows, split squats, lunges, curls, shoulder work and a wide range of compound strength movements.
Workout Benefit
Create efficient strength circuits without needing
multiple benches, racks or separate equipment stations.
02 / Multi-Directional Resistance
Five Steel Anchor Points Expand Band-Based Exercise Options.
The bench incorporates five steel anchor positions for compatible resistance-band training.
With the supplied handles and ankle straps, resistance can be applied from different directions for presses, pulls, leg work and functional movement patterns.
Exercise Benefit
Add cable-style resistance exercises without installing
a separate cable machine or functional trainer.
03 / Adjustable Training Surface
Six Bench Positions Support a Wider Exercise Range.
The molded cushioned bench top can be adjusted through six elevation positions, allowing users to change the training angle according to the exercise.
The cushioned surface can support pressing, seated work, supported rows and other functional movements that benefit from an elevated or inclined position.
Training Benefit
Change exercise angles while keeping the same
training station and equipment close at hand.
04 / Training Variety
Strength, Conditioning and Resistance Tools in One Package.
The FREE Classic combines traditional free weights with a slam ball and resistance bands, creating multiple ways to build strength and conditioning.
Users can combine loaded exercises, band resistance and dynamic conditioning work into one structured circuit.
Programming Benefit
Build full-body sessions using multiple training
methods without filling the workout space with separate equipment.
Included Equipment
A Complete Selection of Strength and Conditioning Tools.
The FREE Classic includes the main equipment needed for a broad range of functional, strength and HIIT exercises.
01 / DUMBBELLS
4 Pairs
10 lb, 15 lb, 20 lb and 25 lb dumbbells for progressive free-weight training.
02 / KETTLEBELL
18 lb
Approximately 8.2 kg for swings, squats, carries and functional strength exercises.
03 / SLAM BALL
12 lb
Approximately 5.4 kg for dynamic conditioning and explosive functional training.
04 / BANDS
3 Levels
10 lb, 20 lb and 40 lb resistance options with handles and ankle straps.
Resistance Training
Three Band Resistance Levels for Progressive Functional Work.
The included resistance-band set gives users multiple tension options for upper-body, lower-body and core exercises.
Handles support pulling and pressing movements, while ankle straps expand the setup for leg and hip-focused resistance training.
10 lb
Light Resistance
20 lb
Medium Resistance
40 lb
Higher Resistance
Six Adjustable Positions
Change the Bench Angle to Match the Exercise.
The cushioned molded bench top offers six adjustable elevation positions, adding flexibility for presses, supported strength work and functional exercises.
The top also serves as the lid for the internal storage system and incorporates a slow-closing design for more controlled access to the equipment inside.
Safety & Convenience
The slow-closing lid helps make equipment access
more controlled while the integrated storage keeps
training tools organized.
Training Applications
Designed for Different Workout Formats.
Use the FREE Classic as the central station for individual training, coached sessions and fast-paced workout circuits.
HIIT
Move rapidly between strength, resistance and conditioning exercises during timed intervals.
Functional Training
Combine loaded movements and multi-directional resistance exercises for full-body sessions.
Personal Training
Keep multiple exercise tools within one organized station for efficient trainer-led workouts.
Studio Circuits
Create repeatable training stations for small-group and circuit-style programming.
Compact Training Footprint
Multiple Training Tools Within One Bench-Sized Station.
The FREE Classic is designed to consolidate commonly used training equipment while maintaining a relatively compact footprint for gyms, studios and training spaces.
118 cm
Approx. Length
41 cm
Approx. Width
42 cm
Approx. Height
40.8 kg
Bench Weight Without Training Weights
Technical Details
FITBENCH FREE Classic Specifications
Key construction, storage and equipment details for model FB-FC-01.
Brand
FITBENCH
Model
FREE Classic / FB-FC-01
Product Type
All-in-One Functional Training Bench
Dimensions
Approx. 118 × 41 × 42 cm
Imperial Dimensions
Approx. 46.5 × 16 × 16.5 in
Bench Weight
Approx. 40.8 kg / 90 lb without training weights
Bench Construction
Durable Polyethylene Composite Body
Bench Top
Molded Cushioned Training Surface
Adjustable Positions
6 Elevation Positions
Band Anchor Points
5 Integrated Steel Anchors
Storage
Integrated Internal Equipment Compartments
Mobility
Built-In Transport Wheels
Included Dumbbells
4 Pairs — 10, 15, 20 & 25 lb
Included Kettlebell
18 lb / Approx. 8.2 kg
Included Slam Ball
12 lb / Approx. 5.4 kg
Resistance Bands
10, 20 & 40 lb Resistance Sets
Band Accessories
Handles & Ankle Straps Included
Lid System
Slow-Closing Design
Feet
Non-Marking Gripping Feet
Recommended Training
HIIT, Strength, Functional & Circuit Training
Recommended Environment
Home Gyms, Studios & Personal Training
Indoor / Outdoor
Suitable for Indoor & Outdoor Training Environments
Country of Manufacture
Made in the USA
Frequently Asked Questions
FITBENCH FREE Classic FAQs
Common questions about the equipment package, training applications and integrated storage design.
Is the FITBENCH FREE Classic suitable for both HIIT and strength training?
Yes. The station combines dumbbells, a kettlebell, resistance bands, a slam ball and an adjustable bench, allowing strength exercises and faster-paced HIIT movements to be programmed within the same workout.
What weights are included with the FREE Classic?
The package includes four pairs of dumbbells in 10, 15, 20 and 25 lb weights, an 18 lb kettlebell and a 12 lb slam ball.
Does the bench include resistance bands?
Yes. The FREE Classic includes 10 lb, 20 lb and 40 lb resistance-band sets together with handles and ankle straps.
How many resistance-band anchor points does the bench have?
Five integrated steel anchor points are built into the bench to support multi-directional band exercises.
Can the bench angle be adjusted?
Yes. The cushioned molded bench top offers six adjustable elevation positions for different strength and functional exercises.
Where are the training accessories stored?
The bench includes dedicated internal storage compartments that keep the main training equipment organized inside the unit when not being used.
Is the FITBENCH FREE Classic easy to reposition?
The unit includes built-in transport wheels to make repositioning around a workout space easier.
Is it suitable for personal trainers and fitness studios?
Yes. Its integrated equipment layout can be particularly useful for personal training, boutique studios and circuit-style sessions where fast exercise transitions and organized equipment are important.
FITBENCH FREE Classic
Train More. Store Smarter. Use Less Floor Space.
Combine an adjustable bench, progressive free weights, resistance bands, a kettlebell, slam ball and integrated storage in one functional training station built for strength, HIIT and full-body conditioning.
Explore FITBENCH FREE Classicالمميزات
| FITBAND Anchor Points | 5 Steel Anchors |
|---|---|
| Resistance Training Support | FITBAND Compatible |
| Training Surface | Cushioned Molded Top |
| Foot Design | Non-Marking Gripping Feet |
| Exercise Applications | HIIT, Strength & Functional Training |
| Resistance Exercise Support | Multi-Directional Band Training |
| Workout Format | Circuit & Full-Body Training |
| Training Environment | Home Gyms, Studios & Personal Training |
المواصفات
| Brand | FITBENCH |
|---|---|
| Model | FREE Classic |
| Product Type | All-in-One Functional Training Bench |
| Dimensions | Approx. 118 × 41 × 42 cm (46.5 × 16 × 16.5 in) |
| Bench Weight | Approx. 40.8 kg / 90 lb without training weights |
| Construction | Durable polyethylene composite body |
| Bench Top Positions | 6 adjustable elevation positions |
| Resistance Band Anchor Points | 5 integrated anchor points |
| Mobility | Built-in transport wheels for easier repositioning |
| Bench Top | Molded cushioned top designed for functional exercises |
| Storage | Integrated compartments keep training accessories organized inside the bench |
| Included Dumbbells | 4 pairs: 10, 15, 20 and 25 lb |
| Included Kettlebell | 18 lb (approx. 8.2 kg) |
| Included Slam Ball | 12 lb (approx. 5.4 kg) |
| Resistance Bands | 10, 20 and 40 lb resistance band sets |
| Band Accessories | Handles and ankle straps included |
| Safety Feature | Slow-closing lid helps provide controlled access to the storage area |
| Recommended Use | HIIT, functional training, strength workouts, studios and home gyms |
| Indoor / Outdoor Use | Suitable for indoor and outdoor training environments |
| Country of Manufacture | Made in the USA |
الأسئلة الشائعة
أسئلة حول فيتبنش مقعد FREE كلاسيك للتدريب الوظيفي وتمارين HIIT
Yes. The bench is designed as a versatile training station for strength circuits, functional exercises, HIIT sessions, conditioning, and full-body workouts, allowing users to move quickly between different exercise types.
Yes. Its all-in-one layout makes it practical for personal trainers, boutique studios, small-group sessions, and circuit training, because multiple exercise tools can be kept together in one organized station.
The bench is designed with integrated storage for training accessories, helping keep equipment contained, accessible, and off the floor while reducing clutter in home gyms or commercial fitness spaces.
It is ideal for users who want a compact multifunctional training solution for functional fitness, strength work, HIIT, and conditioning without filling the workout area with several separate pieces of equipment.
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