01
Heavier Strength Potential
Adjustable dumbbells provide a larger resistance range for progressive strength exercises.
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Strength • HIIT • Functional
FITBENCH • PRO • FB-PR-01
PRO HIIT Bench with Adjustable Dumbbells
The FITBENCH PRO combines a heavy-duty adjustable training bench with PowerBlock Pro adjustable dumbbells, functional resistance tools and integrated storage. It is designed for users who want heavier strength capability without giving up the fast transitions and organization needed for HIIT and performance-focused training.
8 Positions
Inclining Bench Top
450 kg
Maximum Load
12-Gauge
Steel Frame
Frame
12-Gauge Cold-Rolled Steel
Dumbbells
PowerBlock Pro Series
Bench
8 Adjustable Positions
Storage
Outward-Tilting Access
Mobility
360° Third-Wheel System
Performance-Oriented Training Station
Heavy Strength Work and Fast-Paced HIIT in One Setup.
The PRO is built for users who want a wider strength range than a conventional fixed-weight HIIT bench can provide. Adjustable dumbbells dramatically expand the available weight selection while keeping the footprint compact.
The bench also stores resistance bands, a kettlebell, slam ball and foam roller, helping keep essential equipment within immediate reach during strength, conditioning and functional training sessions.
More Capability Without a Full Dumbbell Rack
Adjustable dumbbells provide multiple loading options
from a compact storage space inside the bench.
Adjustable Dumbbell System
A Bigger Strength Range Without Rows of Fixed Dumbbells.
The FITBENCH PRO stores PowerBlock Pro Series adjustable dumbbells directly inside the bench. The selectorized design allows users to change resistance without collecting several different dumbbell pairs.
This makes the PRO especially useful for progressive strength training, supersets and performance workouts where the required load can change significantly from one exercise to the next.
✓
Adjustable resistance
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Space-saving design
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Suitable for heavier training
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Fast load changes
Why FITBENCH PRO?
Designed for Performance Without Sacrificing Organization.
The PRO combines high-capacity construction, adjustable resistance and functional training tools in one compact workout station.
02
Commercial Construction
A 12-gauge cold-rolled steel frame creates a robust base for demanding training sessions.
03
Organized Storage
Weights and functional accessories remain inside the bench footprint between exercises.
04
Fast Workout Flow
Move between strength, band, conditioning and bench exercises with fewer equipment changes.
8-Position Soft-Closing Top
Change the Exercise Angle Without Changing Benches.
The padded top can be positioned through eight settings, giving users more options for flat, inclined and supported strength exercises.
Its soft-closing mechanism also creates more controlled access to the storage area beneath the training surface.
More Exercise Variety
Use different working angles for pressing,
supported pulling, seated movements, core training
and other suitable strength exercises.
Functional Resistance Training
Add Band Resistance to Strength and Conditioning Sessions.
Three FITBAND sets add another training method beyond the adjustable dumbbells and free-weight accessories. Bands can support pulling, pressing, rotational and lower-body resistance exercises.
Different resistance levels allow the training load to be adapted according to the exercise and user.
10 lb
Light Resistance
20 lb
Medium Resistance
40 lb
Heavy Resistance
Integrated Training Kit
More Than an Adjustable Weight Bench.
The PRO brings several training categories together so strength, conditioning and mobility exercises can all be programmed around one station.
01 / DUMBBELLS
PowerBlock Pro Series
Adjustable dumbbells for progressive free-weight strength training with compact storage.
02 / KETTLEBELL
1 Included
For swings, carries, squats and other functional strength movements.
03 / SLAM BALL
1 Included
Adds dynamic conditioning and full-body power exercises to the training station.
04 / ACCESSORIES
FITBANDS + Foam Roller
Three band-resistance sets plus a foam roller for functional training and mobility work.
Dynamic Conditioning
Add Power-Based Movements to the Workout.
The included slam ball extends the PRO beyond traditional bench and dumbbell exercises. It can be incorporated into appropriate full-body conditioning drills, explosive movements and circuit-based training.
Combined with adjustable weights and resistance bands, it helps create a more varied performance-oriented session without bringing additional equipment into the area.
HIIT-Friendly Equipment Mix
Move between controlled strength work and dynamic
conditioning exercises from the same training zone.
All-in-One Performance Training
From Strength Sets to Conditioning Circuits.
The FITBENCH PRO is designed to bridge strength training and high-intensity functional exercise. The adjustable dumbbells make heavier progressive loading possible, while the additional accessories support faster conditioning work.
Everything is organized around one bench so users can transition between exercises while maintaining training intensity.
Training Applications
One Station for Strength, Performance and HIIT.
The PRO supports multiple workout styles, making it suitable for both structured strength sessions and fast-paced training.
Strength Training
Use adjustable dumbbells and multiple bench angles for progressive resistance exercises.
HIIT Circuits
Combine weights, bands and dynamic tools for timed interval-based workouts.
Athletic Performance
Create strength, power and conditioning sessions around one organized station.
Functional Fitness
Blend free weights, band resistance, mobility and full-body movements.
Commercial-Grade Format
Heavy-Duty Capacity in a Compact Training Station.
The FITBENCH PRO measures approximately 118 cm long, 43 cm wide and 51 cm high, giving users a substantial training surface while keeping the equipment inside one defined footprint.
The bench itself weighs approximately 75 kg before the training weights are added and supports a stated maximum load capacity of up to 450 kg.
118 cm
Length
43 cm
Width
51 cm
Height
Technical Overview
FITBENCH PRO Details
Core construction, capacity, storage and included-equipment details for model FB-PR-01.
Brand
FITBENCH
Model
FB-PR-01
Product Type
HIIT / Functional Training Bench with Adjustable Dumbbells
Frame Material
12-Gauge Cold-Rolled Steel
Finish
Powder-Coated Finish
Bench Adjustment
8-Position Soft-Closing Inclining Top
Storage
Internal Storage with Outward-Tilting Weight Access
Mobility
Engaging Third Wheel / 360° Mobility
Adjustable Dumbbells
PowerBlock Pro Series
Additional Weights
1 Kettlebell + 1 Slam Ball
Functional Accessories
3 FITBAND Sets + 1 Foam Roller
Maximum Load Capacity
450 kg
Dimensions
118 × 43 × 51 cm
Bench Weight
Approx. 75 kg, Excluding Training Weights
Recommended Training
Strength, HIIT, Functional & Performance Training
Ideal Training Environments
Built for Users Who Want More from One Training Station.
The PRO is particularly useful in environments where adjustable strength resistance and fast exercise transitions are both important.
Performance Studios
Support strength, power and conditioning workouts from one organized station.
Personal Training
Adjust resistance quickly between clients and different movement patterns.
HIIT Spaces
Combine multiple training tools for fast-paced interval and circuit sessions.
Premium Home Gyms
Replace several separate pieces of equipment with one integrated strength station.
FITBENCH PRO
Adjustable Strength. Functional Training. One Powerful Bench.
With PowerBlock Pro adjustable dumbbells, an 8-position training top, FITBAND resistance, a kettlebell, slam ball, foam roller and integrated storage, the FITBENCH PRO creates a performance-focused training station without the footprint of a full equipment rack.
Explore FITBENCH PROالمواصفات
| Material | 12-Gauge Cold-Rolled Steel |
|---|---|
| Finish | Powder-Coated Finish |
| Adjustable Positions | 8-Position Soft-Closing Inclining Top |
| Storage | Internal Storage with Outward-Tilting Weight Access |
| Mobility | Engaging Third Wheel / 360° Mobility |
| Included Weights | PowerBlock Pro Series Adjustable Dumbbells, 1 × Kettlebell, 1 × Slam Ball |
| Accessories Included | 3 × FITBAND Sets & 1 × Foam Roller |
| Max Load Capacity | 450 kg |
| Item Dimensions (L×W×H) | 118 × 43 × 51 cm |
| Item Weight | 75 kg (Bench Only, Excluding Weights) |
الأسئلة الشائعة
أسئلة حول فيتبنش مقعد PRO لتمارين HIIT مع دمبلز قابلة للتعديل
Yes. The PRO is designed for more performance-focused training and can store adjustable dumbbells up to 90 lb per side, making it suitable for heavier strength work, functional training, and high-intensity circuits.
The padded bench top can be adjusted through 8 positions, allowing users to perform flat, incline, and other angled strength exercises from the same training station.
Yes. It features three 360-degree transport wheels and locking feet, allowing trainers to reposition the bench when needed and secure it during workouts.
Its combination of adjustable dumbbell storage, an adjustable bench, resistance-band anchor points, kettlebell and slam-ball storage, and integrated functional training tools allows athletes to perform strength, power, conditioning, and mobility exercises from one compact station.
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