01
Full-Body Training
Combine upper body, core and lower-body involvement within compound movements and dynamic exercises.
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Strength • HIIT • Conditioning
FITBENCH • FB-SB-01 • 5 KG
No-Bounce Slam Ball for Functional Fitness & HIIT Workouts
Add power, conditioning and full-body movement to your training with the FITBENCH 5 kg No-Bounce Slam Ball. Its low-rebound design and textured outer surface make it well suited to repeated slams, carries, throws, core drills and functional training circuits.
5 kg
Training Weight
No-Bounce
Low-Rebound Design
Textured
Grip Surface
Weight
5 kg
Design
No-Bounce Construction
Surface
Durable Textured Grip
Training
Static + Dynamic Exercise
Use
Strength + HIIT + Conditioning
Functional Training Essential
Simple Equipment. Serious Full-Body Training Potential.
The FITBENCH Slam Ball gives users a compact resistance tool that can be incorporated into strength, power, conditioning and functional movement sessions.
Its 5 kg resistance is substantial enough to challenge full-body movements while remaining practical for higher-repetition workouts and technique-focused exercises.
Made for Movement
Use the ball in controlled strength exercises or
faster-paced circuits depending on your training goal.
No-Bounce Performance
Built to Stay Down After Impact.
Unlike a conventional bouncing ball, the FITBENCH Slam Ball is designed to minimise rebound after it hits the floor. This helps make repeated slam exercises more controlled and predictable.
The low-rebound behaviour is particularly useful during high-intensity circuits, where users need to retrieve the ball quickly and continue the next repetition without chasing an unpredictable bounce.
✓
Low-rebound response
✓
Controlled repeated slams
✓
Suitable for HIIT circuits
✓
Functional training ready
Why Train with a Slam Ball?
Power, Strength and Conditioning in One Compact Tool.
A slam ball can be used for explosive movements, loaded carries, core exercises and functional circuits, making it an adaptable addition to different training programs.
02
Conditioning Work
Use the ball in timed circuits and repeated exercises to add resistance to cardiovascular training.
03
Core Engagement
Rotational movements, carries and controlled drills can challenge trunk stability and coordination.
04
Workout Variety
Move between static resistance exercises and more dynamic functional movements using the same tool.
Textured Outer Surface
Designed for Easier Holding, Tossing and Catching.
The ball features a textured exterior designed to give the hands more surface contact during training. This is especially useful during exercises that involve repeated gripping, carrying, tossing or repositioning.
Its rounded form also allows the ball to be integrated naturally into squats, lunges, core work and full-body conditioning exercises.
Grip-Focused Surface
The textured construction provides a more practical
contact surface for both controlled and dynamic exercises.
Versatile Training
Use It for Strength, Power, Core and Conditioning.
The FITBENCH Slam Ball can move from slower controlled exercises into faster high-intensity sequences, giving users multiple training styles without switching equipment.
It can be incorporated into solo workouts, personal training sessions, partner exercises or structured functional-fitness circuits.
Static + Dynamic Training
Use the 5 kg resistance for both controlled loaded
movements and more active full-body exercises.
Training Applications
Built for More Than Just Slams.
The 5 kg ball can be incorporated into several training formats depending on movement selection and workout intensity.
Strength Training
Add external resistance to squats, lunges, carries and other controlled movements.
HIIT Workouts
Use repeated slams and compound movements inside timed high-intensity circuits.
Core Training
Incorporate rotational drills and loaded movements that challenge trunk control.
Functional Fitness
Combine multiple muscle groups through dynamic full-body movement patterns.
5 kg Training Weight
A Practical Resistance Level for High-Rep Functional Work.
At 5 kg, this model provides enough resistance to make compound movements and slam exercises challenging while remaining manageable for repeated training sets.
The weight can work particularly well for users focusing on conditioning, movement quality and moderate-load functional exercises.
Exercise Possibilities
Create Full-Body Sessions Around One Training Tool.
Use the slam ball alone or combine it with other strength and conditioning equipment inside a structured workout.
Overhead Slams
A dynamic full-body movement suited to power and conditioning-focused sessions.
Loaded Squats
Hold the ball as external resistance during controlled lower-body training.
Rotational Work
Use controlled rotation patterns to add variety to core and functional sessions.
Carries & Lunges
Combine resistance with locomotion and lower-body movement for full-body training.
Technical Overview
FITBENCH Slam Ball Details
Core product and training information for the 5 kg FB-SB-01 model.
Brand
FITBENCH
Model
FB-SB-01
Product Type
No-Bounce Slam Ball
Weight
5 kg
Bounce Type
No-Bounce / Low-Rebound Design
Surface
Durable Textured Surface
Grip
Textured for Easier Holding, Tossing & Catching
Exercise Compatibility
Static & Dynamic Exercises
Training Use
Strength, Functional Fitness & Conditioning Workouts
Color
Black
Where It Fits
A Versatile Addition to Different Training Environments.
Its compact format and broad exercise compatibility make the slam ball easy to integrate into both individual and coached workout programs.
Commercial Gyms
Add functional and conditioning exercise options to open training areas.
HIIT Studios
Use repeated slams and loaded movements inside interval-based training sessions.
Personal Training
Introduce strength, power and core drills using one compact resistance tool.
Home Gyms
Add full-body functional resistance without requiring large equipment.
FITBENCH 5 KG SLAM BALL
Slam It. Carry It. Train Full Body.
With a 5 kg training weight, textured grip surface and low-rebound no-bounce construction, the FITBENCH Slam Ball is ready for strength exercises, HIIT circuits, functional movements and full-body conditioning.
Explore FITBENCH Slam Ballالمواصفات
| Weight | 5 kg |
|---|---|
| Surface | Durable Textured Surface |
| Bounce Type | No-Bounce Design |
| Grip | Textured for Easier Holding, Tossing & Catching |
| Exercise Compatibility | Static & Dynamic Exercises |
| Training Use | Strength, Functional & Conditioning Workouts |
| Color | Black |
الأسئلة الشائعة
أسئلة حول فيتبنش كرة سلام بدون ارتداد لتمارين اللياقة الوظيفية وتمارين HIIT | 5 كجم
The slam ball is suitable for overhead slams, rotational throws, squats, lunges, carries, core drills, partner exercises, and HIIT circuits, making it useful for full-body strength and conditioning workouts.
A no-bounce slam ball stays close to the floor after impact, giving users better control during repeated slams and fast-paced circuits while reducing unpredictable rebounds.
Yes. The 5 kg weight is a practical option for beginners, general fitness users, and anyone focusing on technique, conditioning, or higher-repetition functional workouts before progressing to heavier resistance.
Yes. It can be incorporated into strength, power, endurance, and cardio-focused sessions, especially when used in timed HIIT circuits or combined with squats, throws, and dynamic full-body movements.
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