Designed to develop total core strength, the Md Buddy Ab Wheel is a great addition to traditional core training. Allowing you to perform ‘rollouts’, the wheel engages the entire core with padded foam handles and a textured rubber grip for comfort and stability.

• Sturdy Ab Wheel with Two Soft Grip Handles
• Engages Core Muscles for Stability and Dynamic Strength
• Tones Abs, Arms, Shoulders and Back
• Easy Glide Wheel with Grooved Edges for Good Grip
• Designed to Improve and Optimise Movement

The ´roll out´ is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym. Originally performed by ´rolling out´ on a gymball, the adidas Ab Wheel improves and optimises the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called in to action.

The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point your entire bodyweight is held through your abdominals making this one of the most targeted ways of working those particular muscles.