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- Press in the machine with a plate loading system.
- Excellent for working the military press, one of the most basic and effective exercises to build strength and muscle mass in the deltoids.
- The machine shoulder press is recommended when seeking greater isolation.
- Ideal to complement exercise routines for shoulders.
- You can use this machine to "top off" muscle work after free weight exercises for increased pumping and pumping.
- It is very safe thanks to the guided movement.
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