Kettlebells are exceptional training tools, allowing the development of total body strength, power, and endurance. They work the body across a wide range of angles, such as workouts involving squats, throws, cleans, jerks, snatches, rotational swings, and more. Plastic dipped Kettlebell is perfect for home or gym environments to protect your equipment, floor, or walls from scratches that a normal kettlebell would do. They come color-coded to make your workout a tad simpler.