Build strength, endurance and explosive power with the Liftdex Battle Rope 12M. Featuring a 12-metre length and 38mm diameter, this battle rope is designed for high-intensity conditioning, functional fitness and full-body training. Its heavy braided construction and covered hand grips provide dependable handling during waves, slams, pulls and other dynamic exercises.

Take your conditioning workouts to the next level with the Liftdex 12M Battle Rope. Battle rope exercises combine cardiovascular conditioning with resistance training, helping you challenge your arms, shoulders, back, core and lower body within the same workout.