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MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink
MaxxMMA 3ft Training & Fitness Heavy Bag - Black-Pink
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MaxxMMA 4-in-1 Training System

Strike. Lift. Grapple. Repeat.

One water-and-air training bag that converts from a suspended heavy bag into an uppercut target, weighted fitness tool or ground-training dummy.

4 Training ModesWater + Air Core20–120 lb AdjustableBlack/Pink
MaxxMMA 3 foot Training and Fitness Heavy Bag in black and pink
4-in-1Convertible training modes
37 × 13 inApproximate bag size
20–120 lbMode-dependent filled weight
Water + AirSOFTSTRIKE™ inner system
Black and pink MaxxMMA bag configured for weighted fitness training
More than a heavy bagFrom striking rounds to loaded movement and groundwork
Built to change with the workout

Four training experiences in one compact system

The X0HAS304-CF combines a synthetic outer shell with a double-layer water-and-air bladder. Change its orientation and fill level to train striking power, uppercuts, functional fitness or MMA ground-and-pound.

Heavy-bag striking mode
Uppercut training mode
Weighted fitness mode
Ground-training mode
One bag / four modes

Reconfigure your training

Use the same core system for suspended striking, horizontal target work, loaded movement or floor drills.

MaxxMMA heavy bag training mode
01 / HEAVY BAG

Power & combinations

Suspend vertically for boxing, kickboxing and mixed striking rounds with adjustable water-driven resistance.

MaxxMMA uppercut bag training mode
02 / UPPERCUT

Angles & close-range work

Position horizontally to create a dedicated target for uppercuts, hooks and controlled close-range combinations.

MaxxMMA weighted fitness training mode
03 / FITNESS

Carry, lift & stabilize

Use the integrated-handle configuration for loaded movement, balance work and full-body conditioning.

MaxxMMA MMA ground bag training mode
04 / GROUND BAG

Grappling & ground-and-pound

Place it on the floor for MMA positional drills, throwing practice and controlled ground striking.

Feature images demonstrate the four configurations and may show another accent colour. This UAE listing is the Black/Pink X0HAS304-CF variant.

SOFTSTRIKE™ technology

A responsive core—not conventional textile fill

The internal air core sits inside a water chamber. Together, they create adjustable resistance and a more responsive contact feel while the moving water introduces a natural stability challenge.

Double-Layer Bladder

An air core and surrounding water chamber work together to shape the bag and absorb impact.

Adjustable Loading

Change water volume according to the selected mode and desired training resistance.

Reactive Water Movement

Shifting water asks the body to stabilize through carries, lifts, strikes and transitions.

Diagram of the MaxxMMA water chamber, air core and synthetic outer shell
MaxxMMA water movement balance and power training benefits
Progressive resistance

Set the load for the mode

The published 20–120 lb range spans light fitness work through heavier suspended-bag setups. MaxxMMA recommends beginning fitness use at approximately 10–20 lb and increasing gradually as control improves.

20 lb120 lb

The correct fill depends on the configuration. Follow the supplied filling instructions and never exceed the rating of the bag, its straps, mounting point or supporting structure.

Product specifications

At a glance

ProductMaxxMMA 3ft Training & Fitness Heavy Bag
SKU / modelX0HAS304-CF / HAS304-CF
UAE colourBlack/Pink
DimensionsApprox. 37 × 13 in
Adjustable range20–120 lb, mode-dependent
Core systemWater chamber + air core
Outer materialSynthetic / PU leather
Unfilled net weightApprox. 2.7 kg
Shipping weightApprox. 3.3 kg
Warranty on UAE listingNot applicable

Package information

The bag ships unfilled. MaxxMMA send a water hose and air pump with the system. A ceiling bracket or structural mounting hardware is not stated as included; confirm your installation requirements before purchase.

Setup & care

Fill carefully. Train safely.

The system is compact to ship because it arrives unfilled. Correct filling and load-rated installation are essential for reliable performance.

Before the first session

  1. Inspect the shell, bladder ports, straps and accessories before filling.
  2. Select the training mode and add water according to the supplied instructions.
  3. Add air only as directed to establish shape and the intended response.
  4. Check every cap, closure and connection for secure seating and leaks.
  5. For suspended use, attach only to a professionally verified, load-rated structure.

Good training practice

  • Start fitness mode light and increase weight gradually.
  • Use wraps and suitable gloves for repeated striking.
  • Maintain clear space around every suspended or floor setup.
  • Keep the shell away from sharp objects, abrasive floors and high heat.
  • Stop use if you find leakage, damaged seams, worn straps or loose hardware.
Installation note: Dynamic strikes create forces beyond the bag’s static weight. Have the mounting location and hardware assessed for the selected filled load and intended exercise.
Questions answered

Product FAQ

Key details for choosing, filling and using the X0HAS304-CF.

What are the four training modes?

The system can be configured as a suspended heavy bag, horizontal uppercut bag, handled weighted-fitness tool or floor-based MMA ground bag.

Does the bag arrive filled?

No. It ships unfilled for easier transport. Fill it with water and air according to the supplied setup instructions before use.

How heavy can it be?

The published adjustable range is approximately 20–120 lb depending on the selected mode and fill. For initial fitness use, the manufacturer recommends a lighter 10–20 lb starting setup and gradual progression.

What is SOFTSTRIKE™ technology?

It is MaxxMMA’s double-layer inner system, with an air core inside a water chamber. The combination creates adjustable resistance, responsive contact and shifting-water movement.

Can I use it for ground-and-pound?

Yes. Ground-bag training is one of its intended configurations, supporting controlled MMA groundwork, grappling, throwing and ground-striking drills.

Are the filling accessories included?

MaxxMMA lists a water hose and air pump with the product. Check the delivered contents and instructions before beginning setup.

Is a ceiling mount included?

A ceiling bracket or structural mounting kit is not included

How large is the bag?

The manufacturer lists it at approximately 37 inches long and 13 inches in diameter.

Train beyond one discipline

One compact bag. A complete combat-fitness system.

Move from striking to strength, stability and groundwork without changing equipment.

Ask a product specialist
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