RAGE® Fitness Supply Ab Mat Abdominal Trainer Core Mat What are the benefits of an ab mat for doing sit-ups and core workouts? The RAGE Core Mat abdominal pad strengthens your entire core by aiding ab crunches and other core movements and by extending the range of motion. The Core Mat ab cushion will help you perform perfect, fuller range-of-motion abdominal exercises, and take the stress off your spine by removing and preventing the jerky motion common to poor execution during normal sit-ups. The Core Mat is a familiar staple in crossfit training for every floor-based ab exercise since it aids with performance and technical execution. Now you can perform the perfect sit-up!
- Color: Black
- Core Mat offers full range of motion necessary to work the entire core muscle group. Crunch exercises and most equipment fall short of the Core Mat.
- Core Mat offers a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
- Muscle movements printed as exercise guide on underside of Core Mat
- Safe, comfortable pad design contoured to your lower back to provide cushion support and to help prevent injury.
- Laying on the Core Mat equals full range of motion, a full stretch between repetitions, and support for your spine.
- One size fits all! There is no need to worry about height and weight differences between users.
- No more balancing! Unlike fitness balls, the Core Mat wont roll or wobble on you, so you can focus on your workout.
- Compact, portable design that requires no set-up or tear-down. Take it with you anywhere!
- Size: 14.75" H x 11.5" W
- Shipping Dimensions: 16" x 12" x 4"
- Shipping Weight: 1.5 lbs.