• Light and durable protective cover
• Anti-rust, wear-resistant surface protection
• 23 adjustable high and low positions.
• High position: (17–23 gears), High position pull-down, High chest clip, triceps, and press down.
• Medium position: (9–16 gears), seated rowing, seated back pull, external rotation, and internal rotation.
• Low position: (1-8 gears), seated, chest push, lift, and thigh adduction and abduction

The functional trainer for home use SH-G697 goes along with your daily self-discipline workout routine. Home anaerobic gyms - bring strength training into the room, change heights by pulling the adjuster, and adjust to the requirements of various heights and muscle groups.