It supports various fitness methods such as standing or sitting, forward or back exercise, One can use it according to their needs. [Portability]: The Compact and lightweight design of the product makes it easy to operate and transport from any home to the office. Along with it can be used silently without creating any noise. [Adjustable Tension]: One can change the intensity of the workout by turning the adjustable dial during the workout. [Digital Monitor]: It allows you to see our stats while exercising on the digital LCD screen. It Monitors Time, Speed, and Calories.