Designed and tested to outperform any other jump rope available. The R1 Speed Rope has an ergonomically-designed handle that eliminates friction. Outstanding durability and unmatched speed in competitive categories. Additional features of the rope include: a height adjustable cord with a vinyl coating and technically superior speed bearings to ensure fluid and precise movement at high speeds. Made in the USA.
Includes:
- (1) RAGE R1 Speed Rope
Features:
- Black cord
- Black handles
- Height adjustable 11-foot cord with a vinyl coating
- Technically superior speed bearings to ensure fluid and precise movement at high speeds
- Extra swivel at top of handle for speed
What is the proper length or sizing for a speed rope?
To find the right length of speed rope for your height, hold the rope handles upright while placing both feet side by side while standing on the middle of the rope. The general rule for length is to have the end of the handles reach your arm pits. Adjust the length of rope until handles reach this point. For advanced athletes or as your technique advances, you will have to shorten your rope.
Instructions for Adjusting the RAGE R1 Speed Rope:
Step 1: Remove black vinyl cap from coated speed cable
Step 2: Unscrew silver collar
Step 3: Cut coated speed cable to desired length using wire cutters
Step 4: Make sure 2 dots on handle swivel are facing direction of silver collar
Step 5: Install silver collar and tighten set screw
