With two heights to choose from (20 cm or 35.5 cm), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.
With a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.
Easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.
A signature move which makes the most of the Deck and resistance tube combo. Either standing or seated with the tube under the Deck's feet, the front raise strengthens the front of the upper body; the chest, trapezius muscles and anterior delts.
