- Low level strength component with a cardio workout.
- Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Full leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Features
- Low level strength component with a cardio workout.
- Adjustable bodyweight training.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Two levels of Resistance
- Ergonomically designed to perform correct rowing exercise.
- Computer display tracks training.
- Requires 12 square feet of floor space.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Platform provides option for single foot positions.
- Provides both concentric and eccentric loading.
- Trains prime stabilizers & proprioception.
- Multiple exercises and variations.
- Joint friendly, non-compressive.