This foam roller uses one's own body weight to apply direct pressure to knots for muscle relief and increased blood flow. Design is based on a grid system of varying widths and densities, allowing you to take foam rolling to the next level. Can be used on your calves, quads, hamstrings, glutes, back, pecs, thoracic spine and other areas of the body. Reposition to control the intensity level. Ideal for use before and after workouts. Length: 26 in. Diameter: 4 in. Weight: 50 oz. Imported.

• Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
• Constructed from quality materials that won't break down or lose shape from repeated use
• Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
• Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility