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Heavy-Duty Frame
75 × 75 × 3 mm main steel tubing provides a solid foundation during regular strength training.
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UKIYO • Strength Training
A Solid Foundation for Everyday Strength Training
UKIYO The Flat Bench combines a robust steel frame, supportive cushioning and a compact footprint to create a stable platform for dumbbell training, free-weight exercises and versatile home-gym workouts.
110 cm
Bench Length
75 × 75 × 3 mm
Main Frame Tube
31 KG
Net Weight
Built for Strength
Simple Design. Strong Support. More Exercise Options.
A fixed flat platform gives you a dependable base for pressing, rowing, seated work and bodyweight strength exercises.
02
Supportive Padding
The padded bench surface provides a comfortable and supportive contact area while exercising.
03
Compact Footprint
At 110 × 54.5 cm, the bench fits efficiently into home gyms and dedicated workout spaces.
04
Training Versatility
Suitable for dumbbell presses, flyes, rows, shoulder work, core exercises and more.
About The Flat Bench
Straightforward Strength Equipment Designed to Do the Essentials Well
The Flat Bench provides a fixed horizontal platform for a broad range of dumbbell and bodyweight exercises.
Its strong steel structure is built around 75 × 75 × 3 mm main tubing, helping create a stable base for regular free-weight training.
Supportive cushioning adds comfort across the bench surface while maintaining the simple, practical design expected from a dedicated flat bench.
✓
110 × 54.5 × 44.5 cm
✓
75 × 75 × 3 mm frame
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31 kg net weight
✓
2000-0057-BLK
01 / Strong Steel Construction
Built on a 75 × 75 × 3 mm Main Frame
The bench uses substantial main tubing to create a strong, dependable structure for free-weight and general strength-training exercises.
The fixed bench format also reduces unnecessary moving parts, keeping the design straightforward and focused on stability.
Training Benefit
A stable platform helps you focus on controlled
lifting and consistent exercise technique.
110
Compact Without Feeling Undersized
A practical 110 cm bench length gives you useful training space while keeping the overall footprint easy to manage.
02 / Space-Efficient Design
Easy to Integrate into Home and Free-Weight Training Areas
With assembled dimensions of approximately 110 × 54.5 × 44.5 cm, the bench provides a practical training platform without taking over the room.
Its fixed layout makes it especially useful beside dumbbell racks, free weights, squat racks and compact home-gym setups.
Space Benefit
Create a dedicated strength station without requiring
the larger footprint of a complex adjustable bench.
03 / Supportive Bench Surface
Comfortable Support During Presses, Rows and Seated Exercises
The padded surface is designed to support the user through common strength exercises while helping reduce discomfort from direct contact with the frame.
Its flat profile also provides a consistent body position for exercises that benefit from a stable, horizontal training surface.
Exercise Benefit
Maintain a comfortable and dependable contact surface
through repeated strength-training sets.
Exercise Versatility
One Bench. Multiple Strength-Training Movements.
Use The Flat Bench as a foundation for upper-body, lower-body and core exercises with dumbbells or bodyweight.
Dumbbell Presses
Create a stable horizontal position for chest presses and other dumbbell pressing movements.
Rows & Pulling Work
Use the bench for supported one-arm dumbbell rows and other controlled pulling exercises.
Lower-Body Training
Use the flat platform for split squats, step-ups and supported lower-body exercises.
Core & Accessory Work
Add seated, supported and floor-to-bench movements to your accessory and core-training sessions.
Simple by Design
A Dedicated Flat Bench Built Around Stability
Not every workout requires multiple backrest angles or complex adjustment mechanisms. A dedicated flat bench provides a consistent, straightforward platform for core strength-training movements.
Its 31 kg net weight and substantial steel construction give The Flat Bench a solid presence in your training area.
Product Specifications
UKIYO The Flat Bench
A fixed flat weight bench designed for strength training, dumbbell exercises and general fitness workouts.
- Brand: UKIYO
- Product Type: Flat Weight Bench
- Model: 2000-0057-BLK
- Colour: Black
- Assembled Dimensions: 110 × 54.5 × 44.5 cm
- Main Frame Tube: 75 × 75 × 3 mm
- Net Weight: 31 kg
- Gross Weight: 33 kg
- Packing Dimensions: 125 × 37 × 26 cm
- Supportive Padded Bench Surface
- High-Density Supportive Filling
- Fixed Flat Training Position
- Suitable for Dumbbell Presses
- Suitable for Chest Flyes
- Suitable for Shoulder Exercises
- Suitable for Triceps Training
- Suitable for Dumbbell Rows
- Suitable for Split Squats & Step-Ups
- Suitable for Core Exercises
- Suitable for General Strength Training
Build Your Strength Setup
A Strong, Simple Bench for Everyday Training.
Add a dependable flat platform to your strength area with UKIYO The Flat Bench, built with robust steel construction and supportive cushioning.
View UKIYO Flat BenchSpecifications
| Product Type | Flat Weight Bench |
|---|---|
| Assembled Dimensions | 110 × 54.5 × 44.5 cm |
| Main Frame Tube | 75 × 75 × 3 mm |
| Net Weight | 31 kg |
| Gross Weight | 33 kg |
| Packing Dimensions | 125 × 37 × 26 cm |
| Cushioning | Supportive padded seat/bench surface |
| Padding Material | High-density supportive filling |
| Application | Strength training, dumbbell exercises and general fitness workouts |
Frequently Asked Questions
About Ukiyo The Flat Bench
The flat bench is suitable for a wide range of strength exercises, including dumbbell bench presses, chest flyes, seated shoulder presses, triceps work, step-ups, split squats, and core exercises, making it a versatile addition to a home or commercial gym.
Yes. It features a robust steel frame built from 75 × 75 × 3 mm main tubing, providing a solid platform for regular strength and free-weight workouts.
Yes. The bench uses supportive cushioning designed to provide a more comfortable and stable surface during strength exercises, helping reduce pressure while training.
Yes. With assembled dimensions of approximately 110 × 54.5 × 44.5 cm, it offers a practical footprint for home gyms and smaller workout spaces while still providing a full-size flat training surface.
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