Free Delivery
Free Home Trial*
Free Installation*
Buy Now Pay Later
Genuine Product Warranty
01
Compact Footprint
A narrow, low-profile format helps maximize available training space in smaller environments.
Free Delivery
For orders above AED 150.
Free Installation*
Get installation on eligible items.
Buy Now Pay Later
Flexible payment support available.
Price Match
Seen cheaper? We will match it.
Compact • Functional • HIIT
FITBENCH • STUDIO • FB-ST-01
STUDIO Compact Functional Training HIIT Bench
The FITBENCH STUDIO combines strength equipment, resistance training, an adjustable bench and organized storage in one compact commercial training station. Its lower profile and narrow footprint make it particularly well suited to boutique studios, personal training spaces, group circuits and premium home gyms.
8 Positions
Adjustable Bench Top
11
Band Anchor Points
All-in-One
Training Station
Construction
Cold-Rolled Steel
Bench
8 Adjustable Positions
Resistance
3 FITBAND Levels
Storage
Integrated Equipment Bay
Mobility
360° Repositioning
Built for Compact Training Spaces
Serious Training Capability Without a Large Equipment Footprint.
The STUDIO was developed as a streamlined FITBENCH platform with a lower step height and narrower top. This makes the station easier to integrate into areas where space efficiency and fast exercise transitions are important.
Instead of spreading weights and accessories around the room, the main training tools stay organized around the bench, creating one central station for strength, functional movement and high-intensity exercise.
Designed for Efficient Transitions
Move between bench exercises, free weights,
resistance-band work and conditioning movements
without repeatedly leaving the training station.
Integrated Functional Training
Weights, Resistance Bands and Bench Training in One System.
The STUDIO combines traditional strength tools with resistance-band accessories and an adjustable bench, giving users several ways to train without relying on multiple separate stations.
The system supports strength exercises, conditioning, core work and functional movements, making it especially useful for structured circuits and coached sessions.
✓
4 pairs of dumbbells
✓
18 lb kettlebell
✓
12 lb slam ball
✓
3 FITBAND resistance levels
Why FITBENCH STUDIO?
Made for Fast, Organized Functional Training.
The compact design helps trainers and users bring several training methods into one structured workout station.
02
Organized Equipment
Integrated storage keeps key workout tools close to the bench and ready for use.
03
Exercise Variety
Combine bench exercises, dumbbells, kettlebell movements and resistance-band training.
04
Quick Transitions
Centralized equipment access supports efficient HIIT and circuit-style workouts.
8-Position Elevating Top
Change the Training Angle Without Changing Stations.
The padded top adjusts through eight positions, allowing the STUDIO to support a wider range of strength, core and functional exercises.
Its soft-closing design also provides more controlled access to the equipment storage area beneath the top.
More Exercise Options
Use different bench angles for presses,
supported rows, seated movements, core work
and other appropriate exercises.
Included Training Equipment
A Complete Selection for Strength, HIIT and Functional Work.
The STUDIO comes equipped with progressive free weights and multiple resistance-band levels to support a broad range of training sessions.
01 / DUMBBELLS
4 Pairs
10 lb, 15 lb, 20 lb and 25 lb dumbbells for progressive free-weight training.
02 / KETTLEBELL
18 lb
Approximately 8 kg for swings, carries, squats and functional strength movements.
03 / SLAM BALL
12 lb
Approximately 5 kg for dynamic conditioning and full-body training exercises.
04 / FITBANDS
10 / 20 / 40 lb
Three resistance levels supplied with handles and ankle straps for varied band work.
Made for HIIT & Circuits
Spend More Time Training and Less Time Searching for Equipment.
Fast-paced circuits work best when equipment is immediately available. The STUDIO keeps the main strength and resistance tools around one training bench so users can transition quickly from one movement to another.
This makes it a practical choice for personal training, small-group sessions, boutique classes and workouts built around timed intervals.
Training Flow
Move from dumbbell work to kettlebell exercises,
band resistance, bench movements and conditioning
without disrupting the workout rhythm.
Training Applications
One Station for Multiple Training Styles.
Use the STUDIO for structured strength sessions, functional workouts or fast-paced conditioning circuits.
Strength Training
Use the progressive dumbbell set, kettlebell and adjustable bench for loaded exercises.
HIIT Circuits
Create timed exercise combinations with minimal equipment-change time.
Functional Fitness
Combine free weights, resistance bands, bench movements and bodyweight exercises.
Core & Conditioning
Use the adjustable surface, slam ball and resistance tools for varied full-body work.
Compact Commercial Format
More Training Capability Per Square Metre.
The FITBENCH STUDIO measures approximately 118 cm long, 38 cm wide and 39 cm high, providing a compact footprint for an all-in-one functional training station.
Its lower height also makes the top practical for appropriate step-ups, dynamic movements and other exercises where a lower platform is useful.
118 cm
Length
38 cm
Width
39 cm
Height
Technical Overview
FITBENCH STUDIO Details
Core construction, configuration and equipment information for model FB-ST-01.
Brand
FITBENCH
Model
FB-ST-01
Product Type
Compact Functional Training / HIIT Bench
Frame Material
Cold-Rolled Steel
Finish
Powder-Coated Finish
Bench Adjustment
8-Position Soft-Closing Elevating Top
Band Anchor Points
11
Storage
Integrated Equipment Storage
Mobility
Locking / Unlocking Feet with 360° Mobility
Dumbbells
4 Pairs — 10, 15, 20 & 25 lb
Kettlebell
18 lb / Approx. 8 kg
Slam Ball
12 lb / Approx. 5 kg
FITBANDS
10 lb, 20 lb & 40 lb Resistance Levels
Dimensions
118 × 38 × 39 cm
Item Weight
Approx. 102 kg
Recommended Training
Strength, Functional Fitness, HIIT & Circuit Training
Where It Fits
Designed for Spaces Where Every Training Station Matters.
Its compact format and integrated equipment storage make the STUDIO particularly useful where floor space, organization and workout efficiency are priorities.
Boutique Studios
Create complete individual workout stations without filling the floor with separate racks.
Personal Training
Keep multiple training tools beside the client for efficient coached sessions.
Group Training
Build repeatable circuit stations for small-group and HIIT class environments.
Premium Home Gyms
Combine strength equipment, storage and an adjustable bench in one compact setup.
FITBENCH STUDIO
Compact Footprint. Complete Training Capability.
With progressive dumbbells, a kettlebell, slam ball, three resistance-band levels, an 8-position bench and integrated storage, the FITBENCH STUDIO brings a complete functional training station into one organized footprint.
Explore FITBENCH STUDIOSpecifications
| Material | Cold-Rolled Steel |
|---|---|
| Finish | Powder-Coated Finish |
| Adjustable Positions | 8-Position Soft-Closing Elevating Top |
| Storage | Internal Equipment Storage |
| Mobility | Locking / Unlocking Feet with 360° Mobility |
| Included Weights | 4 × Dumbbells, 1 × Kettlebell, 1 × Slam Ball |
| Accessories Included | 3 × FITBAND Sets |
| Max Load Capacity | NA |
| Item Dimensions (L×W×H) | 118 × 38 × 39 cm |
| Item Weight | 102 kg |
Frequently Asked Questions
About Fitbench STUDIO Compact Functional Training HIIT Bench
The FITBENCH STUDIO supports strength training, HIIT circuits, functional fitness, mobility work, core training, and full-body conditioning, making it a versatile option for compact training spaces.
Yes. Its compact all-in-one design makes it well suited for personal trainers, boutique studios, hotel gyms, and small-group workout spaces where organized equipment access and efficient floor use are important.
The bench combines a training surface with integrated storage for multiple workout accessories, helping reduce clutter and limiting the need for several separate equipment racks or stations.
Yes. Its centralized equipment layout allows users to move quickly between different exercises, making it practical for HIIT, circuit-style training, and timed functional workouts where minimal transition time is preferred.
You may also like
Product Recommendations
-6%
-20%
Express Delivery
-16%
-10%
Express Delivery
-8%
-21%
-25%
Explore the brand
More From Fitbench
Continue browsing
Chat Support?