The ProForm Adjustable Plyo Step is used in plyometric to produce fast and powerful movements to improve strength and elasticity of muscle surrounding tissues to jump higher, throw farther or hit harder. It\'s ideal for forward, lateral and other plyometric jumping drills.

The Proform Adjustable Plyometric Box is the ideal fitness tool to ramp up the intensity of your workouts. Adjustable between 20, 41 and 46cm, it allows you to perform a combination of fast and powerful movements to build strength, speed, cardiovascular endurance and muscle elasticity to jump higher, throw further or hit harder.

Durable and featuring a non-slip top, the box is a sturdy base for all your exercises and allows a weight capacity of 115kg (18st approximately). Compact and stylish, it perfectly complements any home environment.