The Bowflex HVT machine combines both - cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time. The Bowflex HVT machine’s dynamic coaching console features three pre-programmed workout modes, resistance adjustment at the turn of a dial and an intuitive interface to provide instant feedback while keeping you motivated and on track.

It comes with built-in Bluetooth technology and the FREE Bowflex HVT APP for iOS and Android, giving you access to 50 trainer-led exercise videos that will guide you every step of the way! Whether you’re a beginner or advanced, the Bowflex HVT can adapt to your needs, allowing you to customize workouts and start your fitness journey now!

• 3 Pre-Programmed Workouts

  Sprint (power, speed and recovery)
  Circuit (strength, form and range of motion)
  Builder (strength and endurance)

• Manual Mode - Choose from 50 unique exercises

• Dynamic Coaching Console

• Syncs with Free HVT® App and Workout Videos - Available for Apple iOS and Android devices 1

• Bluetooth® 4.0 Compatible

• Total Power Technology - Tracks work rate, intensity and fitness progress

• Progressive Fan Resistance

• 6 Premium Grip Handles